Welcome to the Winter Fitness Challenge 2006 (Date Info)
Mood:  celebratory
The new start is Monday 2/20:
(extended and modified ver.)
Monday February 20 - Sunday April 30
Finale: Monday May 1st
Check in Dates:
3/6
3/20
4/3
4/17
ta da ta da ta da 5/1 Finale! ta da ta da

Players: MC & VB
May they both emerge victorious!

Michelle Plan for Week from February 20 through February 26
Mood:  a-ok
EXERCISE:

February 20 Monday - Off Day

February 21 Tuesday
1) Front Side Weights Did on Wednesday
2) Karate Aerobics Missed Karate Aerobics

February 22 Wednesday
1) Back Side Weights Did on Thursday

February 23 Thursday
1) Cycling 5:45 p.m. at SFS
2) Karate Aerobics

February 24 Friday
1) Front Side Weights
2) Light Cardio

February 25 Saturday
1) Back Side Weights
2) Cardio Kickboxing 8:30 a.m. at SFS

February 26 Sunday
1) Rest Day no Weights
2) Optional Yoga or Jillians Michael Kick Boxing Tape

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NUTRITION FEBRUARY 20 through February 26

Day 1 Rest Day
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Day 2 Tuesday, February 21, 2006
Meal 1
4 or 5 Egg Whites
Oatmeal

Meal 2
Chicken
Brown Rice
Veggies

Meal 3
Protein w/ Apple

Meal 4
Chicken Salad

Meal 5
Yogurt

Did ok until Meal 3-5
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Day 3 Wednesday, February, 22, 2006

7:00 a.m. Meal 1
2/3 Cup of Oatmeal topped with 1/4 cup of blueberries or raspberries
3 or 4 hardboiled eggs

10:30 a.m. Meal 2
5 oz of broiled chicken breast without skin or fat
1 1/2 Cup of chopped green salad with tomatoes,cucumbers, carrots and radishes

1:00 p.m. Meal 3 Slimming Soup'
Tomato and Roasted Garlic Soup See Book

3:30 p.m. Meal 4
Stir Fried Vegetable with chipped grilled chicken Breast
1 orange

6:00 p.m. Meal 5
Shrimp With Brown Rice and Asparagus
1 Cup of Clear Green Tea

8:30 p.m. Meal 6
1/2 Cup of low fat yogurt
1 handful of salted roasted cashews
1 cup of green tea and water

All on target except I missed Meal 5 and for Meal 6 I had stuffed salmon instead. Not too bad
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Day 4 Thursday, February 23, 2006

7:00 a.m. Meal 1
2/3 Cup of Oatmeal topped with 1/4 cup of blueberries or raspberries
6 Egg Whites 2 tablespoons of skim milk
2/4 herb seasoning

10:30 a.m. Meal 2
5 oz of broiled chicken breast without skin or fat
1 1/2 Cup of chopped green salad with tomatoes,cucumbers, carrots and radishes
1:00 p.m.

Meal 3
Tomato and Roasted Garlic Soup

3:30 p.m. Meal 4
Stir Fried Vegetable with grilled chicken Breast
1 orange

6:00 p.m. Meal 5
Shrimp With Brown Rice and Asparagus
1 Cup of Clear Green Tea

8:30 p.m. Meal 6
1/2 Cup of low fat yogurt
1 handful of salted roasted cashews
1 cup of green tea and water

Meal 1 I did not have any berries and I had hardboiled eggs instead of Egg Whites.

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Day 5 Friday, February 24, 2006
7:00 a.m. Meal 1
Oatmeal Pancakes 2.5 cups of rolled oats
6 egg whites, 1 cup of skim milk, 1 tablespoon of oil, 1 tsp of vanilla (Makes 12 pancakes)

10:30 a.m. Meal 2
5 oz of broiled chicken breast without skin or fat
1 1/2 Cup of chopped green salad with tomatoes,cucumbers, carrots and radishes

1:00 p.m. Meal 3
Tomato and Roasted Garlic Soup

3:30 p.m. Meal 4
Stir Fried Vegetable with chipped grilled chicken Breast
1 orange

6:00 p.m. Meal 5
Shrimp With Brown Rice and Asparagus
1 Cup of Clear Green Tea

8:30 p.m. Meal 6
1/2 Cup of low fat yogurt
1 handful of salted roasted cashews
1 cup of green tea and water
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Day 6 Saturday, February 25, 2006

7:00 a.m. Meal 1
6 Egg Whites
2 Tablespoons of Skim Milk
1/4 tsp of herb seasoning

10:30 a.m. Meal 2
5 oz of broiled chicken breast without skin or fat
1 1/2 Cup of chopped green salad with tomatoes,cucumbers, carrots and radishes

1:00 p.m.
Meal 3
Tomato and Roasted Garlic Soup
1 whole Orange w/ Water

3:30 p.m. Meal 4
Stir Fried Vegetable with chipped grilled chicken Breast, 1 orange

6:00 p.m. Meal 5
Shrimp With Brown Rice and Asparagus
1 Cup of Clear Green Tea

8:30 p.m. Meal 6
1/2 Cup of low fat yogurt
1 handful of salted roasted cashews
1 cup of green tea and water

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Day 7 Sunday, February 26, 2006
7:00 a.m. Meal 1
2/3 Cup of Oatmeal topped with 1/4 cup of blueberries or raspberries
3 or 4 hardboiled eggs

10:30 a.m. Meal 2
Tomato and Roasted Garlic Soup
1 whole Orange w/ Water

1:00 p.m. Meal 3
5 oz of broiled chicken breast without skin or fat
1 1/2 Cup of chopped green salad with tomatoes,cucumbers, carrots and radishes

3:30 p.m. Meal 4
Stir Fried Vegetable with chipped grilled chicken Breast, 1 piece of whole grain wrap, 1 orange

6:00 p.m. Meal 5
Shrimp With Brown Rice and Asparagus
1 Cup of Clear Green Tea

8:30 p.m. Meal 6
1/2 Cup of low fat yogurt
1 handful of salted roasted cashews
1 cup of green tea and water

The New Winter Weight/Fitness Challenge 2006
Mood:  energetic
1. Take Measurements and weight.
2. Put them in Skadden envelope to be locked at Skadden til the finale.

Original plan was 12 weeks and to end 4/6.

The new start is today:
Winter Weight/Fitness Challenge 2006 (extended and modified ver.)
New Plan: Monday February 20 - Sunday April 30
Finale: Monday May 1st

Check in Dates:
3/6
3/20
4/3
4/17
5/1 Finale!

Point System I propose for the 2 week check-ins:

- 4 points (at least 4 40 min work-outs on 4 seperate days (can be a combo of like a 1/2 hr work-out and Angel Flight walking for ex. - but for ex. my
1/2 hr ab or latin work-outs would only count for 1/2 point if I did them w/o combining them w/ something else on the same or different day); basically 4 core work-outs should be planned a week.

- 1/4 point off for missing one of the 4 core work-outs; like say if 4 core work-outs are planned and only 3 are done: there would be no point for the missed one + 1/4 point would be lost; another ex.: if a 1/2 hour work-out is done in place of a longer one this would be plus 1/2, but still 1/4 off so the gain would be a +1/4 for that day

- 1/2 extra point for each extra work-out (beyond the 4 core) out of at least 1/2 hour either planned or just done! (up to 2 point possible but no points off for not achieving extra points)

Other points
2 point possible for meeting weight and /or measurement goals

2 points possible for meeting nutrition goals (these are more subjective so each of us would have to honestly self-determine how much of the 2 points our progress warranted; factors that could play into it; for ex. even if meet my exercise goals sometimes I know if I’d concentrated more intently I would’ve burned more calories etc. this would've halped my weight/measurement progress.)

for a 2 week period:Total possible points w/o extra work-outs:16 Total possible points w extra work-outs:20

2 week Challenge winner gets a small surprise from other participant!